Coming Soon!

I’ve come to recognize wellness as one of my greatest passions and I anticipate using this blog space to encourage, inspire, teach and learn about the subject. Some of what this will encompass:

-How to grocery shop for healthy food on a small budget

-“Traditional” eating

– Why we eat (mostly) Paleowellness

-Staying away from legalism when it comes to food [checking your heart]

-Quick, nourishing meals for both work + home

-Staples: bone broth, homemade coconut milk, etc.!

-Setting realistic wellness goals

-Choosing your wellness priorities

-Making meal plans

-My journey with heavy metal toxicity/ fatigue & info about alternative doctors

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